Bryan
is the therapist for Team Woodcock cycling team
Neil
Prasher - Winnipeg Muscle Therapy Clinic 303-915 Grosvernor
st
204 997 4133
"My
muscles were so tight and sore I couldn't train anymore. Even
sitting still was painful. Neil's trigger point massage was
100% effective allowing me to return training and competing"
- Cris LaBossiere
Rhino
Fitness coaches members of the Woodcock cycling team. Cris LaBossiere,
Rhino Fitness founder, is also a Woodcock team member.
Rhino
Fitness
Winnipeg,
MB
Canada
Rhino Fitness Phone:
(204) 227 9967
E-Mail:
info(@)rhinofitness.ca
Got
a question? Ask
coach Cris any question on diet or exercise. Read answers
to reader questions.
Cris
LaBossiere is an associate of the Tudor
Bompa Institute and is a certified cycling coach through
the National
Coaching Certification Program and has been coaching since
1987. Contact Cris for presentations on Perdiodization and
advanced training methods including training with lactate,
heart rate, and power. 204 227 9967
clabossiere@rhinofitness.ca
Evidence
based coaching
Over
the past 20 years exercise research has proven many of our
traditional training methods are simply unfounded getting
results by mistake and luck rather than by design. It's common
to see athletes make world class gains on about one third
to half the training volume that was done traditionally using
evidence based coaching. With evidence based coaching the
only exercise advice a person receives is that which can be
factually proven through simple but accurate testing and assessment.
"Junk
training"
Doing
aerobic classes? Random exercise like common boot camps or
any group exercise class will get you a degree of result simply
because you're exercising. But how much of each class is actually
providing the consistent improvement you should be getting?
Turns out not much. This kind of exercise is called junk training
because only a small portion of the effort you put in causes
a result. This is because the intensity and duration of exercise
is not tailored to you. What if you could cut out the exercise
that does nothing for you, or even harms you, and replace
it with only the most effective exercise?
You'll
get results that we're beyond your expectations.
Researchers
are constantly comparing exercise methods to see which ones
are the most effective. Did you know if you exercise too hard
too soon you'll overwork yourself and risk injury? There is
a body of scientific evidence that shows us how much we need
to do to benefit the most while also reducing risks of overdoing
it.
Evidence
based coaching employs exercise methods that have been proven
through research to be the most effective, and I've been keeping
up with this research for over 20 years; I've also participated
as both a researcher and a research subject.
Rhino Fitness athletes win races - a lot of races, every year.
My fat loss clients loose fat.
No fads, no gimmicks, no pills. - Cris
With
in house lactate and heart rate analyses, Rhino Fitness uses
scientific evidence to create your personal training program.
When needed we also use high performance labs to test our
athletes. Whatever your needs, from getting started to winning
a gold medal, award winning coach Cris LaBossiere uses his
20 years experience and scientifically sound training methods
to help you achieve your best.
Training
by email? No problem. Just send in your numbers for coach
Cris to analyze.
Athletes-
Get your moment of victory!
Peak for your main event, break a plateau, increase strength,
speed, and power. Look at our results.
Before
starting with a Rhino Fitness service, or starting exercise
on your own, click
here to complete the PAR-Q health questionnaire. Stress
testing info
Click pic
for images of Team Woodcock
Best
Price. Best service. Great selection. Shop
on line.
Heart
rate monitors, Lactate Pro lactate analyzers, PowerTap, Tacx,
Kurt Kinetic trainers, mountain bikes, road bikes, accessories
- Go to the Woodcock
web site
Proceedings
of the American Thoracic Society Volume 3, April 2006
Spirometric
Changes before and after Marathon Running. C. LaBossiere,
A. Taylor, D. Moffat, P. Harnett, S. Sharma. University of
Manitoba
Hypoxemia
in Healthy Runners Following Marathon Race. P. Harnett, N.
Marten, G. Eschun, C. LaBossiere, S. Sharma. University of
Manitoba
Biochemical
Markers of Cardiac Injury during and Following a Marathon
Race. D. Moffat, C. Sathiannthan, P. Harnett, C. LaBossiere,
S. Sharma. University of Manitoba
Significant
Hyponatremia Does Not Occur Following Marathon Running. P.
Harnett, C. LaBossiere, A. Schaffor, K. Wiebe, S. Sharma.
University of Manitoba
60
second Audio summaries:
