Privacy Statement:

Rhino Fitness does not use any personal information such as name and email address other than to reply to an individual if they request. We DO NOT send junk email to anyone or sell email addresses to third parties. In fact, no personal information is required from a visitor to use the "Ask The Coach" service.

Every question answered

Ask The Coach Archives

Ask me about high performance training, general exercise, fat loss, nutrition, or healthy living. I look forward to your questions

Cris

Recent Questions

Name: Harpreet

Question: I'm 24 years old..I have an special occasion of my life after 20 days...i just have love handle fat...i really want to lose..what u suggest me...should i join gym?? will it work in 20 days?? ANSWER

Name: J

Question: I'm female, 5'11", 217 lb.. I would like to lose at least 40-50 lb.. I do mostly walking on a treadmill , can't run for very long. My heart rate is usually up to 155- 160 at a 4.0 speed , at a 2.5- 3 incline. How many days a week should I exercise and for how long, also any weight training tips would be appreciated. I have a home gym. I really need to lose the weight for health reasons and would appreciate any advice. Thanks  ANSWER

Name: Ron

Question: Hi Cris

I wanted to call you when you were on CJOB, answering peoples questions.  I have a question,  my wife has thyroid issues and has a difficult time with her weight.

Do you have any suggestions for her on what diet, fitness activity she should do?

Thanks ANSWER

Ex rower needs to peak

Question: Hi i am an ex-rower and i would like to know what training cycle you would give to someone who\'s preparing for a 6-7min all out competition. Aerobic/anaerobic training thru the weeks till peak(race) ANSWER