|
Need
training equipment?
Woodcock
Cycle web site has the best price on Polar heart rate monitors,
PowerTap, Tacx trainers, Kurt Kinetic trainers, and Lactate Pro
blood lactate analyzers.
|
Rates
in Canadian Currency
Before
starting with a Rhino Fitness service, or starting exercise
on your own, click
here to complete the PAR-Q health questionnaire.
| Lactate
Testing/ Heart rate testing |
Rate
|
|
Aerobic
fitness Assessment
Each test is modeled to your needs. The Aerobic assessment
is done at an easy intensity; you will not be pushed
hard. We measure your heart rate and blood lactate at
various intervals during the test. The total time of
the test is modeled to your fitness level. Sedentary
persons may complete the test within 4 to 10 minutes,
and others up to 60 minutes.
|
$80.00
|
| Bring
a friend:
Two people can be tested at the same time |
$60.00
per person
|
|
Sports-Specific
Field Testing
• Post race lactate/ race heart rate profile analysis
• In-the-field training coaching/ lactate analysis
|
Call
or E-mail
Subject to travel and other logistical
variables
|
High
Performance and Lactate Threshold Testing
Lactate threshold and other submaximal and maximal testing:
• Tests are variants of "graded exercise tests" where
a person is started easy and intensity gradually increased
at specific intervals until the test is complete.
• These tests are very demanding. These tests are
not administered on sedentary or beginner-level persons. |
Starts
at $100.00
|
Fat
Testing
We have used Infrared, bio-electrical impedance, hydrostatic
weighing, caliper testing, and girth measurements to measure
body fat. In the end, all of these specialty devices made
no difference in how much fat a person loses. The main
determinant is testing body fat loss/gain over time and
not the one-time test. We now use a combination the scale,
girth measurements, and caliper testing periodically when
fat loss is main goal. |
No
charge
Included in hourly sessions
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