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Myths
Supplements
effect "proven" through studies
Yet
another staple myth in the fitness business. So what do these
studies actually study? Can you really improve your endurance
with a supplement or sports drink?
(Full Article)
Aerobics
Classes - The Big Myth
Group exercise is a fine idea, when implemented
properly, but individual coaching is more productive.
(Full Article )
includes
audio
Fast
Fat Loss
If
you lose more than 2 pounds of weight per week you are most
likely losing water and muscle, as well as some fat. Surprisingly,
even with knowing this many people will still do diets that
cause unhealthy rapid weight loss. (Full
Article)
Eating
more protein means gaining more muscle
This
is one of the more staple myths in fitness. Many who train
with weights to achieve larger muscles believe with a religious
tenacity that simply eating more protein while lifting heavy
weights will result in rapid growth of huge muscles. Not gaining
muscle fast enough? Eat more protein! - Or so goes the myth.
(Full
Article)
includes audio
Disclaimer:
These articles are not intended to provide specific advice
to any one individual, they are intended to offer general
facts and opinions on the topic of fitness and nutrition.
Persons who require specific exercise or nutrition advice
should consult a physician, fitness expert, or dietitian for
personal advice.
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