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Need
training equipment?
Woodcock
Cycle web site has the best price on Polar heart rate monitors,
PowerTap, Tacx trainers, Kurt Kinetic trainers, and Lactate Pro
blood lactate analyzers.
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Rates in Canadian Currency
Rhino
Fitness strength training programs are designed to meet your
needs
- Sport
specific training
- Functional
training
- Fat
loss
- Gaining
muscle mass
- High
performance
- Healthy
lifestyle
 
Rhino
Fitness cardio programs are 100% individualized
Service
in Winnipeg:
House
calls - I come to you
I'm
also available at many fitness clubs in Winnipeg, such as;
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Assiniboine
Athletic Club is a great full service fitness centre in downtown
Winnipeg with friendly service and very competitive prices.
Your first two visits are free. Drop in, multi visit passes,
short and long term memberships available.
Call
me (Cris) at 204 227 9967 or email me at clabossiere@rhinofitness.ca
for more info or to book an appointment
Call
the Assiniboine Athletic Club at 204 942 3488 for details
regarding club rates etc.
Before
starting with a Rhino Fitness service, or starting exercise
on your own, click
here to complete the PAR-Q health questionnaire.
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Fat
Loss and General Fitness:
More and more North Americans are becoming overweight each year
due to inactivity and overeating. Many struggle through short term
weight loss schemes.
Any
person can lose fat and get in
shape; it's a matter of being consistent with healthy exercise and
nutrition. Rhino Fitness is there every step of the way to help
with the cognitive, emotional, and physical challenges that we all
face when changing to a healthy lifestyle. You really can do it!
(Click here to learn
about the myth of rapid fat loss)
Athletes:
Training
didn't get you what you wanted? Have you ever had a clinically accurate
fitness assessment? Let Rhino Fitness establish your lactate threshold
and provide a training plan that will break all your personal best
benchmarks.
With an unprecedented and unmatched attention to technical detail
and individual personal needs, Rhino Fitness will continually assess
your training needs and continually update your training program
to help you achieve your personal best.
Rhino
Fitness has been using plyometrics, sport specific training, all
forms of strength training, functional training, and balance training
for over 20 years. We eliminate over-hyped fad routines and use
methods that produce results.
We understand demanding team competition and travel schedules, training
camp tests, dietary needs and all aspects of developing top performing
athletes. We structure Periodized plans from weekly to full five
year plans for the serious athlete, as well as being available at
any time to provide short-term assistance to self-coached athletes.
Specialized
Services and Customized
Training
We
offer blood lactate testing, computer heart rate analysis and training
by power (wattage) to determine your correct exercise intensity,
measure improvement, and monitor fatigue. This sets us completely
apart from the tired status quo of applying the same age/
heart rate formula to everyone. We will provide you with a tailor-made
assessment that includes verbal and written feedback concerning
your results along with a training plan. Allow our certified Planning
Specialist (certified by Tudor Bompa) to create and implement a
Periodization
training plan for you..
Our
attention to detail is second to none.
Each exercise will be skillfully demonstrated, explained, and instructed.
If you have experience with personal trainers, come to Rhino Fitness
and experience a higher level of instruction with professional
coaching; you will never go back!
If
you have any questions about the listed items or want to know if
we provide a services not listed here, please contact us at info@rhinofitness.ca
or 204 227 9967
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